Not sure if We're the right fit for your goals?
Training packages starting as low as $30 a session
contact us for exact pricing on training packages specific to your goals
Our client Rebecca who lost 160 lbs in 2 years working with us
Phone: 813-553-2050
Completely Transform the way you look and feel in as little as 90 days!
With 1-on-1 training starting at $60 per session
Our client Sara who lost 100 lbs in 2 years working with us
Completely Transform the way you look and feel in as little as 90 days!
Using our custom-tailored approach to reaching your fitness goals.
*with affordable training packages starting as low as $30 per session
Our client Sara who lost 100 lbs 2 years working with us
Worked With Over 950+ People To Help Them To Reach Their Fitness and mobility Goals
Over 15+ Years Coaching Experience
Over 200+ 5-Star Reviews.
*Across All Platforms
A Letter From Our Founder:
Why I started our company is because...
Before I started this business I worked as a head coach/trainer at a handful of other companies...One thing I noticed was that most personal training businesses weren't focused on doing what was best for their clients - Their goal was to get as many people signed up as possible at volume...Once a client signed up...It was on to: "Signing up the next client..."These businesses didn't really seem to care if their clients reached their goals or not. (Since they had already gotten peoples business.)I didn't really feel comfortable being a part of this system, Nor do I believe in business being about transactions > relationships.(I believe the purpose of a business is to help people to truly solve a problem/dissatisfaction...I felt that this was missing in the market...)So I wanted to create a company that truly put the clients needs and goals first. (Show that through our actions instead of through our words/empty promises.)
- Sam, Founder of Project Stay Athletic
Weight loss and Mobility Transformation Coach
Our Mission
How we help people: Is through Focusing on our Company's Mission - Which is to Be More Committed to our Clients Goals and Success than any other company in the market.
"He Helped Me Overcome Chronic Knee Pain And Lose 35 Lbs."
Sam from Project Stay Athletic transformed my life. He helped me overcome chronic knee pain and lose 35 lbs. His personalized approach, unwavering support, and genuine care pushed me beyond limits. I whole heartedly recommend Sam for anyone starting out on their fitness journey - Sue Espinosa
We Specialize In
weight/fat loss
toning
strength and Conditioning Training
mobility and Flexibility Coaching
We Are Strength And Conditioning Coach's Who Can Help You Achieve The Body Of Your Dreams...In The Shortest Time Period Possible
We've worked with over 950+ people to help them reach their goals
"We've been training with him for 10 months and my husband has lost over 60 lbs. "
We love working out with Sam! We've been training with him for 10 months and my husband has lost over 60 lbs. He is professional and knowledgeable, but down to earth and not intimidating or judgemental. Highly recommended!-Sharon Pindar
Combing mobility and strength training to give you maximum results
"I dropped 68 lbs and my mobility has increased tremendously...before if I got down I couldn't get back up now I can easily get back up, lift things over my head and just overall move better"
"I had weak legs and after working with him i'm able to ride a bike now! he's worth it!"
We Help You Move Better And Help You Look And Feel Your Best (Through Mobility Focused Coaching)
Not being able to do full range of movements stops you from getting maximum results from your workouts, which delays your weight-loss results
We address your mobility issues and past injuries
If you have knee, hip or back pain we address all these issues and get you back to moving and feeling better along with helping you hit your fitness goals.
We provide 1-on-1 private personal training in our private studio or at the convenience of your home/apartment gym. (If you don’t have any equipment, we bring everything you need to you.)
What It's Like Working With Us...
Results come from putting in the work and having fun!
"Sam makes sure that I get the best possible results "
I just wanted to take the time to say thank you to Sam he is an amazing trainer. I enjoy working out with him he is so helpful and knowledgeable when it comes to my questions and concerns. He makes sure that I get the best possible results I am looking for and make sure that I accomplish my health goals as well. If you are looking to train and get results I would definitely recommend that you sign up with him and his team. -Ivy
Real People. Real Results
DOWN 85 LBS!! Our Client’s Erik & Sharon’s Awesome Results!
"Since working with Project Stay Athletic i've seen changes in my mobility, i'm losing weight and I'm eating better"
I'm able to eat what I want and still see muscle gains
"I'm leaner and have more of my youthful energy back"
"I've lost weight and am very happy with how i look and feel"
"The Trainers at PSA make your goals their goals, which is an amazing feeling"
"Since working with sam i have more energy and have increased my muscle tone...he created a plan just for me and my goals"
"I was skeptical hiring a personal trainer...but i'm very glad i did! sam has changed my life"
"I had weak legs and after working with him i'm able to ride a bike now! he's worth it! "
"This is the best I have felt in many years...and it all comes down to the accountability Sam provides and the convenience of him coming to my house."
"I've lost 10 Lbs and changed my body comp and i can do pull ups now! I definitely recommend Sam"
Join Over 950+ Men And Women That Have Seen Incredible Results Working With Our Personal Trainers
Our client Erik who lost 85 lbs in his first 9 months working with us
Our client CJ who put on 20 lbs of muscle in 6 months working with us
Our client Janelle 6 month progress of working with us
Our client Rob who lost 60lbs in 1 year of working with us
Our client Sara who lost 100 lbs 2 years working with us
Our client Sara who lost 100 lbs 2 years working with us
Our client Raul who lost 27 lbs in 3 months of working with us
Our client Kelsey who lost 24 lbs in her first 3 months of working with us
Our client Rebecca who lost 160 lbs in 2 years working with us
Our client Nicci's 3 month body comp transformation
Our client Felicity who lost 30 lbs in 6 months working with us
Our client Jen who lost 12 lbs in her 4 weeks of working with us
Our client Jackie 3 month body comp transformation
Our client Jackie 3 month body comp transformation
Our client Erica who lost 65 lbs in 1 year of working with us
Our client Mikaela who lost 60 lbs in 6 months of working with us
Our client Julie's 3 month toning progress
Our client Brett who put on 15 lbs of lean body mass in 6 months of working with us
Our client Susan who lost 40 lbs in 6 months of working with us
Our client Susan who lost 40 lbs in 6 months of working with us
Our client Linda who lost 22 lbs in her first 3 months of working with us
Our client Latoya who lost 70 lbs in 1 year working with us
Our client Latoya who lost 70 lbs in 1 year working with us
Our client Destiny who lost 60lbs in 24 weeks working with us.
What Our Clients Have To Say...
Brandon R.
Thumbtack Client
Sam is great! After working with him for just a couple of months, I can totally tell a difference in my strength, form and physique. It didn’t take long for others to start noticing as well! What I really like about Sam is that he focuses more on correct form as opposed to how much weight I can lift. Before Sam, I was lifting heavier weights for some exercises, but I clearly did not have the correct form because I wasn’t noticing any changes in my body. Now that I’m doing these exercises correctly, wow! What a difference! I would certainly recommend Sam to anyone, no matter what stage of their health journey.
Jayna t.
Thumbtack Client
Sam is super awesome and I am very grateful he is my trainer! I have definitely already recommended him to all my friends and family. My mom died in 2018 and I was in a very deep depression and gained almost 40 pounds. He ripped me out of my depression and we only have 10 pounds left to go it's been less than a year, very happy with my results. I'm in the best shape I've ever been in! Sam is also patient and smart and kind. 100% recommend.
Nahima J.
Thumbtack Client
Sam is a great trainer. He is motivating and encouraging. He created your workout based on your needs. In just few month I have gotten stronger and definitely can see changes in my body. He also keep the workout interesting/ different / cool excercises that target Excatly what you need. Highly recommend.
Try Us Risk Free!
Take A Step Towards Changing Your Life. You Have Nothing To Lose With Our 90-Day 100% Money Back Guarantee.
We guarantee results. When you sign up stick with us for 90 days and if you don't look and feel your best we will return you your money with no questions asked*
*Must stick to workout plan, adjust to feedback and not miss any check-ins or workouts and not see progress to qualify for our guarantee. Minimum 3 day a week commitment required
Sam, Founder and Head personal trainer at Project Stay Athletic
Contact Us For More Information And To Schedule A Complimentary Workout!
To Learn How We Can Help You With You Fitness Goals!
100% Money back guarantee
Or your money back. Read our full guarantee>
Pricing As Low As $30-$60 Per Session For 1:1 Training
We have a personal training package for every budget
No Contracts - Cancel Anytime
We don't believe in forcing you to stay with us.
Contact Us!
Project Stay Athletic
3408 West Main Street, Tampa, Florida 33607, United States
Phone
813-553-2050
Email
[email protected]