Not sure if We're the right fit for your goals?
Training packages starting as low as $30 a session
contact us for exact pricing on training packages specific to your goals
Our client Rebecca who lost 160 lbs in 2 years working with us
Call/text 813-553-2050 for more information on pricing and packages
Completely Transform the way you look and feel in as little as 90 days!
Using our custom-tailored approach to reaching your mobility and fitness goals.
*with affordable training packages starting as low as $30 per session
Contact Us For Exact Pricing On Training Packages Specific To Your Goals
Worked With Over 500+ People To Help Them To Reach Their Fitness and mobility Goals
Over 15+ Years Coaching Experience
Over 100+ 5-Star Reviews.
*Across All Platforms
A Letter From Our Founder:
Why I started our company is because...
Before I started this business I worked as a head coach/trainer at a handful of other companies...One thing I noticed was that most personal training businesses weren't focused on doing what was best for their clients - Their goal was to get as many people signed up as possible at volume...Once a client signed up...It was on to: "Signing up the next client..."These businesses didn't really seem to care if their clients reached their goals or not. (Since they had already gotten peoples business.)I didn't really feel comfortable being a part of this system, Nor do I believe in business being about transactions > relationships.(I believe the purpose of a business is to help people to truly solve a problem/dissatisfaction...I felt that this was missing in the market...)So I wanted to create a company that truly put the clients needs and goals first. (Show that through our actions instead of through our words/empty promises.)
- Sam, Founder of Project Stay Athletic
Weight loss and Mobility Transformation Coach
Our Mission
How we help people: Is through Focusing on our Company's Mission - Which is to Be More Committed to our Clients Goals and Success than any other company in the market.
"If You Do What He Says, And Don't Cheat Yourself, You Will See Results!"
Services We Offer Our Clients...
Semi-private Personal training
Mobile Personal Training
Personal Training in our Private Studio
We Are Strength And Conditioning Coach's Who Can Help You Achieve The Body Of Your Dreams...In The Shortest Time Period Possible
We've worked with over 500+ people to help them reach their goals
"My Husband Has Lost 60 Lbs From Working With PSA!"
Our client Susan who lost 40 lbs in 6 months of working with us
Need More Pricing and Program Information?
Training packages starting as low as $30 a session
Contact us for exact pricing on training packages specific to your goals
What Makes Us Different...
Combing mobility and strength training to give you maximum results
"I dropped 68 lbs and my mobility has increased tremendously...before if I got down I couldn't get back up now I can easily get back up, lift things over my head and just overall move better"
"I had weak legs and after working with him i'm able to ride a bike now! he's worth it!"
We Help You Move Better And Help You Look And Feel Your Best (Through Mobility Focused Coaching)
Not being able to do full range of movements stops you from getting maximum results from your workouts, which delays your weight-loss results
We address your mobility issues and past injuries
If you have knee, hip or back pain we address all these issues and get you back to moving and feeling better along with helping you hit your fitness goals.
We Specialize In
weight/fat loss
toning
strength and Conditioning Training
mobility and Flexibility Coaching
Here's what some of our clients have to say...
"Follow his programming and his advice and you will get results."
I have worked with Sam for a couple of months and he has really inspired me to become the best version of myself. Follow his programming and his advice and you will get results. It is really up to you how fast that happens because he provides you with all of the tools. He will provide you with the motivation as well!! If you are looking for a trainer to help you be better Sam is the guy! He is an excellent coach and trainer that brings it every day. Thank you Sam for helping me be better!
-William Q.
"I've achieved remarkable sustained weight loss of more than 10-15lbs, and I feel amazing!"
Sam is absolutely the BEST! In just a few months, I've achieved remarkable sustained weight loss of more than 10-15lbs, and I feel amazing! I've reached a weight I haven't seen since my 20s, and my clothes fit better than ever. Sam has helped me build muscle in surprising areas, exceeding my expectations. With their expertise and guidance, I can't wait to witness the incredible progress I'll make in the coming months. Sam's knowledge is unmatched, and they adapt to your level perfectly. Not to mention, they have an infectious sense of humor and make every workout a blast! I eagerly anticipate my sessions with Sam and wholeheartedly recommend them without hesitation!
-Marie N.
"He helped me overcome chronic knee pain and lose 35 lbs."
Sam from Project Stay Athletic transformed my life. He helped me overcome chronic knee pain and lose 35 lbs. His personalized approach, unwavering support, and genuine care pushed me beyond limits. I wholeheartedly recommend Sam for anyone starting out on their fitness journeys
-April E.
WHO WE WORK WITH...
We work with a wide variety of people ranging from Professional Athletes to Entrepreneurs, Executives, Medical Professionals, Seniors, Stay at Home Moms and Everyone in between.
We provide 1-on-1 private personal training in our private studio or at the convenience of your home/apartment gym. (If you don’t have any equipment, we bring everything you need to you.)
What It's Like Working With Us...
Results come from putting in the work and having fun!
"I've Lost Over 50 Lbs And Have Been Able To Keep It Off"
Meet Our Coaches
Owner/Coach
Whether your goal is fat loss, increasing your mobility, flexibility, or sports training I take an individualized approach to assist you each step of the way.
MY "WHY?"
From birth most of us start out as relatively athletic and well moving humans. So why do we stop? Injuries, laziness, and the comfort of modern living have caused us to fall astray. Now is the time to turn your body from weak to bulletproof, from sluggish to energetic, from stiff to mobile, and loving how you look in the process!
If you’ve tried all the rest, now it’s time to try the BEST Tampa Personal Trainer, Sports Performance, and Flexibility Coach!
Coach
What’s up! I’m coach Rob, and I'm going to help you achieve your fitness goals.
I can help you because I've been there. I was not a life-long athlete—indeed, I used to be morbidly obese and have lost over 120 pounds. I got into fitness at 32. I am proof that you can accomplish impressive things. That's a big part of why I chose a fitness career. We all start somewhere!
I've helped people build butts, lose weight, get stronger, and to simply move with less pain. I’ve worked with everyone from newbies to senior citizens, teenagers, the fitness goals single moms, military personnel, and many other kinds of people. Seeing my clients succeed and do things they never thought possible is my greatest joy.
If you work with me, I promise that we can figure out a way for you to get to your goals together. But I can’t do it without you. We are a team!
Real People. Real Results
DOWN 85 LBS!! Our Client’s Erik & Sharon’s Awesome Results!
"Since working with Project Stay Athletic i've seen changes in my mobility, i'm losing weight and I'm eating better"
I'm able to eat what I want and still see muscle gains
"I'm leaner and have more of my youthful energy back"
"I've lost weight and am very happy with how i look and feel"
"The Trainers at PSA make your goals their goals, which is an amazing feeling"
"Since working with sam i have more energy and have increased my muscle tone...he created a plan just for me and my goals"
"I was skeptical hiring a personal trainer...but i'm very glad i did! sam has changed my life"
"I had weak legs and after working with him i'm able to ride a bike now! he's worth it! "
"This is the best I have felt in many years...and it all comes down to the accountability Sam provides and the convenience of him coming to my house."
"I've lost 10 Lbs and changed my body comp and i can do pull ups now! I definitely recommend Sam"
Results We've Helped People To Achieve
Our client Erik who lost 85 lbs in his first 9 months working with us
Our client CJ who put on 20 lbs of muscle in 6 months working with us
Our client Janelle 6 month progress of working with us
Our client Rob who lost 60lbs in 1 year of working with us
Our client Sara who lost 100 lbs 2 years working with us
Our client Sara who lost 100 lbs 2 years working with us
Our client Raul who lost 27 lbs in 3 months of working with us
Our client Kelsey who lost 24 lbs in her first 3 months of working with us
Our client Rebecca who lost 160 lbs in 2 years working with us
Our client Nicci's 3 month body comp transformation
Our client Felicity who lost 30 lbs in 6 months working with us
Our client Jen who lost 12 lbs in her 4 weeks of working with us
Our client Jackie 3 month body comp transformation
Our client Jackie 3 month body comp transformation
Our client Erica who lost 65 lbs in 1 year of working with us
Our client Mikaela who lost 60 lbs in 6 months of working with us
Our client Julie's 3 month toning progress
Our client Brett who put on 15 lbs of lean body mass in 6 months of working with us
Our client Susan who lost 40 lbs in 6 months of working with us
Our client Susan who lost 40 lbs in 6 months of working with us
Our client Linda who lost 22 lbs in her first 3 months of working with us
Our client Latoya who lost 70 lbs in 1 year working with us
Our client Latoya who lost 70 lbs in 1 year working with us
Our client Destiny who lost 60lbs in 24 weeks working with us.
What Our Clients Have To Say...
"Sam helps you get the best results possible"
Sam is great! After working with him for just a couple of months, I can totally tell a difference in my strength, form and physique. It didn’t take long for others to start noticing as well! What I really like about Sam is that he focuses more on correct form as opposed to how much weight I can lift. Before Sam, I was lifting heavier weights for some exercises, but I clearly did not have the correct form because I wasn’t noticing any changes in my body. Now that I’m doing these exercises correctly, wow! What a difference! I would certainly recommend Sam to anyone, no matter what stage of their health journey.
-Brandon R.
"Sam helped me lose 30 lbs and pulled me out of my depression"
Sam is super awesome and I am very grateful he is my trainer! I have definitely already recommended him to all my friends and family. My mom died in 2018 and I was in a very deep depression and gained almost 40 pounds. He ripped me out of my depression and we only have 10 pounds left to go 
it's been less than a year, very happy with my results. I'm in the best shape I've ever been in! Sam is also patient and smart and kind. 100% recommend.
-Jayna t.
"In just few month I have gotten stronger and definitely can see changes in my body"
Sam is a great trainer. He is motivating and encouraging. He created your workout based on your needs. In just few month I have gotten stronger and definitely can see changes in my body. He also keep the workout interesting/ different / cool excercises that target Excatly what you need. Highly recommend.
-Nahima J.
Our client Erica who lost 65 lbs in 1 year of working with us
Need More Pricing and Program Information?
Training packages starting as low as $30 a session
Contact us for exact pricing on training packages specific to your goals
