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Completely Transform The Way You Look And Feel In As Little As 90 Days!

Our experienced team of trainers take all the guess work out of transforming your body...so you can achieve your goal in less time

**With affordable training packages starting as low as $30 per session

Try Our Complimentary Workout Program!

book an Introductory workout to see if we're a good fit to work together

*we will get back to you in 24 hours

Completely Transform The Way You Look And Feel In As Little As 90 Days!

Our experienced team of trainers take all the guess work out of transforming your body...so you can achieve your goal in less time

**With affordable training packages starting as low as $30 per session

Try Our Complimentary Workout Program!

book an Introductory workout to see if we're a good fit to work together

*we will get back to you in 24 hours

Worked With Over 950+ People To Help Them To Reach Their Fitness Goals

Over 15+ Years Coaching Experience

Over 100+ 5-Star Reviews. 

*across all platforms

We make reaching your fitness goals as easy and simple as possible

  • We Take The Guess Work Out Of Reaching Your Fitness Goals- Just come ready to get a good workout in and we take it from there 
  • We Support You In Every Aspect Of Your Fitness Journey - From working out to your nutrition
  • We Provide Clients With A 100% Accountability Partner- Who motivates you and helps you stay on track with your fitness goals.
  • Get Great Results Without Restrictive Dieting Or Eating Food You Hate- Because the best plan is a sustainable plan and we want to build your nutrition plan around food you enjoy eating.  
  • We Focus On Helping You Get Long Term Results   - So you can love how you look and feel forever: so you don't lose all the hard work you put in to get your dream body.
  • We Include Mobility Coaching With All Of Our Programs- Helping our clients to move better and get out of pain from any previous injuries or restrictions.

We helped create over 950+ transformations 

"If you do what he says, and don't cheat yourself, you will see results!"

DOWN 85 LBS!! Our Client’s Erik & Sharon’s Awesome Results!

What You Get Working With Us

  • We Work On Your Mobility So You Can Get The Best Possible Results - Limited mobility / range of motion means limited results and increased likelihood of injury
  • Adaptive Strength Training- Workouts customized to your goals so you can look exactly how you want.
  • Private And Mobile Training- Come train in our private studio or we can come train you in the comfort of your own home/apartment. 
  • Workouts Based On The Latest Exercise Science - See up to 3x faster results in less time than you would working with other coaches
  • Weekly Photo Check Ins And Weigh Ins- So we can make weekly adjustments and so we can make sure you're always making forward progress towards your goal

Our client Sara who lost 100 lbs in 2 years working with us

"I'm able to eat what I want and still see muscle gains"

"Since working with Project Stay Athletic i've seen changes in my mobility, i'm losing weight and I'm eating better"

How our Complimentary Workout Program Works:

Step 1: Fill out our Contact Form

We will get back to you within 24 hours.

Step 2: We will Contact you

Based on your goals we match you with the right coach

Step 3: We schedule an introductory workout:

We give you the opportunity to see what it’s like working with us. Based on what you see…You get to decide if working with us is for you or not.

"My husband has lost 60 lbs from working with PSA!" 

"Since Working With Sam I Have More Energy And Have Increased My Muscle Tone...He Created A Plan Just For Me And My Goals"

WHO WE WORK WITH...

We work with a wide variety of people ranging from Professional Athletes to Entrepreneurs, Executives, Medical Professionals, Seniors, Stay at Home Moms and Everyone in between.

"I am down over 60 lbs and my Quality of life has improved" 

"I've Lost Weight And I Am Very Happy With How I Look And Feel"

We provide you with personal Training, at your home or in a private judgement free environment

"I am down over 60 lbs and my Quality of life has improved" 

"I'm Leaner And Have More Of My Youthful Energy Back"

Here's what we can do for you...

Weight/Fat Loss

Toning

Strength And Conditioning Training 

Mobility And Flexibility Training

"The Trainers at PSA make your goals their goalswhich is an amazing feeling"

Results We've Helped People To Achieve

Our client Erik who lost 85 lbs in his first 9 months working with us

Our client CJ who put on 20 lbs of muscle in 6 months working with us

Our client Janelle 6 month progress of working with us

Our client Rob who lost 60lbs in 1 year of working with us

Our client Sara who lost 100 lbs in 2 years working with us

Our client Sara who lost 100 lbs in 2 years working with us

Our client Raul who lost 27 lbs in 3 months of working with us

Our client Kelsey who lost 24 lbs in her first 3 months of working with us

Our client Rebecca who lost 160 lbs in 2 years working with us

Our client Nicci's 3 month body comp transformation

Our client Felicity who lost 30 lbs in 6 months working with us

Our client Jen who lost 12 lbs in her 4 weeks of working with us

Our client Jackie who lost 42 lbs in 9 months working with us

Our client Jackie who lost 42 lbs in 9 months working with us

Our client Erica who lost 65 lbs in 1 year of working with us

Our client Mikaela who lost 60 lbs in 6 months of working with us

Our client Julie's 3 month toning progress

Our client Brett who put on 15 lbs of lean body mass in 6 months of working with us

Our client Susan who lost 40 lbs in 6 months of working with us

Our client Susan who lost 40 lbs in 6 months of working with us

Our client Linda who lost 22 lbs in her first 3 months of working with us

Our client Latoya who lost 70 lbs in 1  year working with us

Our client Latoya who lost 70lbs in 1 year working with us. 

Our client Latoya who lost 70lbs in 1 year working with us. 

Download Our “Top Weight-Loss Secrets” EBOOK 

Where we share tips straight from our clients who have achieved their dream bodies using our coaching system.