Not sure if We're the right fit for your goals?
Training packages starting as low as $30 a session
contact us for exact pricing on training packages specific to your goals
Our client Rebecca who lost 160 lbs in 2 years working with us
Call/text 813-553-2050 for more information on pricing and packages
Meet Our Coaches
Owner/Coach
Whether your goal is fat loss, increasing your mobility, flexibility, or sports training I take an individualized approach to assist you each step of the way.
MY "WHY?"
From birth most of us start out as relatively athletic and well moving humans. So why do we stop? Injuries, laziness, and the comfort of modern living have caused us to fall astray. Now is the time to turn your body from weak to bulletproof, from sluggish to energetic, from stiff to mobile, and loving how you look in the process!
If you’ve tried all the rest, now it’s time to try the BEST Tampa Personal Trainer, Sports Performance, and Flexibility Coach!
Coach
What’s up! I’m coach Rob, and I'm going to help you achieve your fitness goals.
I can help you because I've been there. I was not a life-long athlete—indeed, I used to be morbidly obese and have lost over 120 pounds. I got into fitness at 32. I am proof that you can accomplish impressive things. That's a big part of why I chose a fitness career. We all start somewhere!
I've helped people build butts, lose weight, get stronger, and to simply move with less pain. I’ve worked with everyone from newbies to senior citizens, teenagers, the fitness goals single moms, military personnel, and many other kinds of people. Seeing my clients succeed and do things they never thought possible is my greatest joy.
If you work with me, I promise that we can figure out a way for you to get to your goals together. But I can’t do it without you. We are a team!
Our client Susan who lost 40 lbs in 6 months of working with us
Need More Pricing and Program Information?
Training packages starting as low as $30 a session
Contact us for exact pricing on training packages specific to your goals
Real People. Real Results
DOWN 85 LBS!! Our Client’s Erik & Sharon’s Awesome Results!
"Since working with Project Stay Athletic i've seen changes in my mobility, i'm losing weight and I'm eating better"
I'm able to eat what I want and still see muscle gains
"I'm leaner and have more of my youthful energy back"
"I've lost weight and am very happy with how i look and feel"
"The Trainers at PSA make your goals their goals, which is an amazing feeling"
"Since working with sam i have more energy and have increased my muscle tone...he created a plan just for me and my goals"
"I was skeptical hiring a personal trainer...but i'm very glad i did! sam has changed my life"
"I had weak legs and after working with him i'm able to ride a bike now! he's worth it! "
"This is the best I have felt in many years...and it all comes down to the accountability Sam provides and the convenience of him coming to my house."
"I've lost 10 Lbs and changed my body comp and i can do pull ups now! I definitely recommend Sam"
Results We've Helped People To Achieve
Our client Erik who lost 85 lbs in his first 9 months working with us
Our client CJ who put on 20 lbs of muscle in 6 months working with us
Our client Janelle 6 month progress of working with us
Our client Rob who lost 60lbs in 1 year of working with us
Our client Sara who lost 100 lbs 2 years working with us
Our client Sara who lost 100 lbs 2 years working with us
Our client Raul who lost 27 lbs in 3 months of working with us
Our client Kelsey who lost 24 lbs in her first 3 months of working with us
Our client Rebecca who lost 160 lbs in 2 years working with us
Our client Nicci's 3 month body comp transformation
Our client Felicity who lost 30 lbs in 6 months working with us
Our client Jen who lost 12 lbs in her 4 weeks of working with us
Our client Jackie 3 month body comp transformation
Our client Jackie 3 month body comp transformation
Our client Erica who lost 65 lbs in 1 year of working with us
Our client Mikaela who lost 60 lbs in 6 months of working with us
Our client Julie's 3 month toning progress
Our client Brett who put on 15 lbs of lean body mass in 6 months of working with us
Our client Susan who lost 40 lbs in 6 months of working with us
Our client Susan who lost 40 lbs in 6 months of working with us
Our client Linda who lost 22 lbs in her first 3 months of working with us
Our client Latoya who lost 70 lbs in 1 year working with us
Our client Latoya who lost 70 lbs in 1 year working with us
Our client Destiny who lost 60lbs in 24 weeks working with us.
What Our Clients Have To Say...
"Sam helps you get the best results possible"
Sam is great! After working with him for just a couple of months, I can totally tell a difference in my strength, form and physique. It didn’t take long for others to start noticing as well! What I really like about Sam is that he focuses more on correct form as opposed to how much weight I can lift. Before Sam, I was lifting heavier weights for some exercises, but I clearly did not have the correct form because I wasn’t noticing any changes in my body. Now that I’m doing these exercises correctly, wow! What a difference! I would certainly recommend Sam to anyone, no matter what stage of their health journey.
-Brandon R.
"Sam helped me lose 30 lbs and pulled me out of my depression"
Sam is super awesome and I am very grateful he is my trainer! I have definitely already recommended him to all my friends and family. My mom died in 2018 and I was in a very deep depression and gained almost 40 pounds. He ripped me out of my depression and we only have 10 pounds left to go 
it's been less than a year, very happy with my results. I'm in the best shape I've ever been in! Sam is also patient and smart and kind. 100% recommend.
-Jayna t.
"In just few month I have gotten stronger and definitely can see changes in my body"
Sam is a great trainer. He is motivating and encouraging. He created your workout based on your needs. In just few month I have gotten stronger and definitely can see changes in my body. He also keep the workout interesting/ different / cool excercises that target Excatly what you need. Highly recommend.
-Nahima J.
